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All Stress Management Articles

It’s easy to accept a pleasant experience. An unpleasant experience, however, such as pain or trauma-related distress, can trigger thoughts, feelings, and physical sensations. When this occurs, the body may employ defense mechanisms to repress, distract, and project – in other words, anything to avoid the unpleasantness of the moment.
Anecdotal examples of how to start a conversation around stress with patients trying to manage chronic pain.
Sleep disturbances aggravate PTSS and chronic pain in youth patients.
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