4 Easy Moves to Strengthen Your Core in Minutes a Day

One of the best ways to protect your back from pain is to strengthen your core. Having a stong core puts less strain on the back. We present here, 4 simple exercises recommended by a medical expert.

Prev Next Slide 1 of 7

Abdominal Crunches

Slide 1

Lie on your back with feet firmly planted on the floor, knees bent and hip distance apart.

In order to properly isolate the abdominal muscles, cross arms in front of your chest and gently raise your head and shoulders off the floor.

Hold for 3 seconds and repeat.

Work up to 3 sets of 10 daily, if possible.

By Sayed Emal Wahezi, MD

View Sources

Based on a phone interview with Sayed Emal Wahezi, MD. January 14, 2016

You May Also Like...

Remedy Health Media, LLC does not, by publication of the advertisements contained herein, express endorsement or verify the accuracy and effectiveness of the products and claims contained therein. Remedy Health Media, LLC disclaims any liability for damages resulting from the use of any product advertised herein and suggests that readers fully investigate the products and claims prior to purchasing. The views of the authors are not necessarily those of Remedy Health Media, LLC.

Practical Pain Management is sent without charge 6 times per year to pain management clinicians in the US.

Use of this website is conditional upon your acceptance of our user agreement.