9 Ways to Reduce Inflammation and Pain Through Diet

In the fight against pain from inflammation, your diet can be an effective weapon. Learn how you can fight back by incorporating these healthy foods into your diet. Plus, a few easy recipes you can prep now.

Prev Next Slide 3 of 11
Studies have shown that a low-glycemic diet helps reduce chronic inflammation

Studies have shown that a low-glycemic diet helps reduce chronic inflammation

Slide 3
Say “No” to Added Sugar
Sweetened, processed, low-fiber foods, which include commercially prepared baked goods, many cold cereals, candies, and soft drinks are high on the glycemic index, which is a measure of how quickly different foods boost your blood sugar levels. Studies have shown that a low-glycemic diet helps reduce chronic inflammation as well as improving insulin sensitivity and fat metabolism. One study found that women who drank one or more servings of sugar-sweetened soda daily increased their risk of developing rheumatoid arthritis by 68% compared to women who drank no sugar-sweetened soda or less than one serving a month.
×
SHOW MAIN MENU
SHOW SUB MENU