9 Ways to Reduce Inflammation and Pain Through Diet

In the fight against pain from inflammation, your diet can be an effective weapon. Learn how you can fight back by incorporating these healthy foods into your diet. Plus, a few easy recipes you can prep now.

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Eating anti-inflammatory foods can help reduce your pain

Eating anti-inflammatory foods can help reduce your pain

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Weight Loss Can Mean Pain Loss
Inflammation can cause or worsen the pain of chronic and degenerative diseases. And if you’re overweight or obese, you’re likely to experience even more pain than someone with the same condition who’s at a healthier weight, because inflammation is strongly associated with body fat, among other things. Sure, you can take painkillers, but modifying your diet to routinely include anti-inflammatory foods is a more natural way to try to help ease pain and perhaps avoid some of the potential side effects of high doses of medication. These diet choices can make a difference.