5 Easy-to-Prep Recipes to Reduce Your Pain

The following recipes contain ingredients proven to reduce inflammation (such as ginger, berries, and hibiscus), along with other healthful ingredients.

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Head to the grocery store and get some fresh greens, fruits, and vegtables.

Head to the grocery store and get some fresh greens, fruits, and vegtables.

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Anti-inflammatory drugs and supplements can be taken year long, but if you don't eliminate pro-inflammatory foods and toxins in your diet, you'll simply be pouring good things on top of toxins and fueling inflammation.

You can enjoy the following anti-inflammatory recipes immediately, or make them ahead of time when you’re feeling good, and stick them in the fridge to have when you’re not up to cooking.

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