5 Easy-to-Prep Recipes to Reduce Your Pain

The following recipes contain ingredients proven to reduce inflammation (such as ginger, berries, and hibiscus), along with other healthful ingredients.

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Head to the grocery store and get some fresh greens, fruits, and vegtables.

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Anti-inflammatory drugs and supplements can be taken year long, but if you don't eliminate pro-inflammatory foods and toxins in your diet, you'll simply be pouring good things on top of toxins and fueling inflammation.

You can enjoy the following anti-inflammatory recipes immediately, or make them ahead of time when you’re feeling good, and stick them in the fridge to have when you’re not up to cooking.

By Cherie Calbom, MSN

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