5 Easy-to-Prep Recipes to Reduce Your Pain

The following recipes contain ingredients proven to reduce inflammation (such as ginger, berries, and hibiscus), along with other healthful ingredients.

Prev Next Slide 1 of 7

Head to the grocery store and get some fresh greens, fruits, and vegtables.

Slide 1

Anti-inflammatory drugs and supplements can be taken year long, but if you don't eliminate pro-inflammatory foods and toxins in your diet, you'll simply be pouring good things on top of toxins and fueling inflammation.

You can enjoy the following anti-inflammatory recipes immediately, or make them ahead of time when you’re feeling good, and stick them in the fridge to have when you’re not up to cooking.

By Cherie Calbom, MSN

You May Also Like...

Slideshow

3 Ways to Reduce Your Pain Today

Slideshow

9 Ways to Reduce Inflammation and Pain Through Diet

Slideshow

7 Chair Yoga Poses for Osteoarthritis

Slideshow

30 Expert Tips for Managing Chronic Pain

Vertical Health Media, LLC does not, by publication of the advertisements contained herein, express endorsement or verify the accuracy and effectiveness of the products and claims contained therein. Vertical Health Media, LLC disclaims any liability for damages resulting from the use of any product advertised herein and suggests that readers fully investigate the products and claims prior to purchasing. The views of the authors are not necessarily those of Vertical Health Media, LLC.

Practical Pain Management is sent without charge 10 times per year to pain management clinicians in the US.

Use of this website is conditional upon your acceptance of our user agreement.

5 Easy-to-Prep Recipes to Reduce Your Pain

Head to the grocery store and get some fresh greens, fruits, and vegtables.

Vertical Health Websites

Don't Miss Out!