Posture

Hunching over laptops and cellphones stresses the spine and can lead to back and neck pain, fatigue and muscle strain. Given the reliance on technology today, it may be more important than ever to be mindful of proper alignment.

Two ergonomic experts give their tips for improving your posture in 5 daily scenarios.

Paying attention to how you stand, how you sit and even how you position yourself in front of a computer will help you look great and may even prevent certain physical ailments.

 

Learn the importance of proper posture. It not only helps you look your best but can prevent pain and the development of certain physical ailments.
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