5 Energy-Boosting Foods for Fibromyalgia

Stock up on these energy-boosting foods on your next shopping trip. This slideshow shows you 5 foods that are part of a fibromyalgia-friendly diet. These foods give you enough stamina to energize your day.

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Fibromyalgia-friendly Food #1: Fruits

Fibromyalgia-friendly Food #1: Fruits

Have Some Fruit

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Fruits are complex carbs, which means they give you the necessary energy to get through your day—whether you're at work, doing chores around the house, or exercising. Fruits such as apples and bananas can give you a needed energy boost, plus they're filled with fiber.

Incorporate them at each meal, as a snack between meals, or swap them in place of your usual dessert.