All Exercise Articles

Re-activation of the deep local stabilizing muscles of the spine has been demonstrated to be an essential part of rehabilitation for the musculoskeletal system and, in particular, mechanical spine pain.
Y-Pep, a Canadian community-based program for chronic pain patients, provides hope, improves physical function, pain tolerance, and coping skills. Read review of this program to consider if you could use something like it in your pain practice.
It is well understood that muscle imbalances or dysfunctions have high corollaries to pain, joint erosion, and pathologies.1 I will introduce a newer and duplicatable pain treatment method called Brain-Body Calibration (BBC) and provide three examples at the end of this paper for clinicians to begin implementing this technique for patient pain relief.
The observation of the influence of postural mechanics on physiologic functions and pain has led researchers to conclude that posture plays a significant role in the development of pain and is critical to pain management. Tips on teaching your patients good posture, including by using postural devices