Manipulation and Massage for Pain Management
Treating Pain with Chiropractic and Osteopathic Manipulation and Massage
When it comes to treating chronic pain, how you treat it depends on numerous factors, including the condition your pain is associated with as well as your other symptoms. Manipulation and massage are 2 types of pain management techniques that can help you manage your pain.
Manipulation is a type of manual therapy, which means a licensed practitioner—a doctor of osteopathy or chiropractor—uses his or her hands or a small tool to manipulate your muscles and other soft tissues. This works out more than just the knots and kinks in your muscles, though—it’s a therapeutic approach to treating your pain.
The 2 main types of manipulation—osteopathic and chiropractic—are commonly used to treat:
Similarly, massage therapists use massage to reduce chronic aches and pains associated with a wide variety of conditions where the soft tissues are contributing to the pain.
The 2 main goals of manipulation and massage are to relieve pain and improve range of motion to help you increase your daily activities.
These treatments are generally safe and can be very effective. And any mild soreness or discomfort, such as fatigue and dizziness, typically goes away in less than 2 days. Osteopathic and chiropractic manipulation are some of the most popular complementary health practices in the US. In 2012, 8.4% (19.4 million) of adults reported using one of these treatments, according to a report from the National Health Statistics Survey.1
Osteopathic manipulation is performed by doctors who apply manual pressure or force to treat certain musculoskeletal disorders and to restore overall health in the body.
This type of manipulation uses various techniques to specifically address pain associated with your muscles and other soft tissues.
- Counterstrain technique: This technique helps improve comfort in certain positions and is good for treating muscles spasms and acute muscle pain.
- Muscle energy technique: With the muscle energy technique, you’ll move in a specific position and direction against a counterforce applied by the doctor.
- Soft tissue technique: With this approach, your doctor applies stretching, pressure, and traction to the muscles near the spine.
- Thrust technique: This technique uses force to restore motion to a joint. The thrust technique is most known for the “cracking” and “popping” sounds your joints make when moved this way.
Although these osteopathic manipulation techniques can help address chronic pain, certain people should avoid osteopathic manipulation: those who have bone cancer or osteoporosis and those who’ve had a spinal fusion, for example.
Chiropractic manipulation—also known as spinal manipulation and chiropractic adjustment—is a very common treatment for low back pain and neck pain. It involves realigning the joints and moving them within or beyond their normal range of motion.
This treatment is also commonly used to reduce muscle spasms and alleviate pressure on your spinal nerves.
Chiropractic manipulation involves a couple of key techniques.
- Low-velocity adjustments: This approach applies slow stretching, pulling, or pushing forces.
- High-velocity adjustments: With this technique, the chiropractor applies firm pressure and moves the joint through its full range of motion and then delivers a quick manual thrust in a precise direction to increase joint mobility.
Message therapy is another popular complementary health practice in the US, where 6.9% (15.4 million) of adults have used massage therapy.2 According to the 2014 Massage Therapy Consumer Survey Fact Sheet by the American Massage Therapy Association, the primary reason consumers received massage was for medical or health reasons including—pain relief (29%), soreness/stiffness (9%), and recovery from injury (11%).3
There are many massage techniques available—from Swedish massage to deep tissue massage. However, they each share common benefits.
- Improve overall sense of well-being and quality of sleep
- Increase blood flow to specific areas of the body
- Promote relaxation
- Reduce stress, depression, and anxiety
- Relieve tense muscles
Manipulation and Massage on a Regular Basis
The number of osteopathic or chiropractic manipulation sessions or massages you need depends on the severity of your pain and other symptoms.
Your doctor, chiropractor, or massage therapist will let you know how many treatment sessions are right for you to help you manage your pain. You may need to have these treatments on an ongoing basis in order for them to be effective.