5 Exercises for Knee Osteoarthritis
This slideshow explains how exercises can help relieve pain, stiffness, and other knee osteoarthritis symptoms. Learn 5 exercises and stretches to help you manage knee osteoarthritis.
Moving your knees is the last thing you want to do when you have knee osteoarthritis (OA). But exercise can help keep knees limber and builds strength around knee joints.
Here are 5 exercises to help you take control of your knee OA. These exercises are recommendations. Before doing them, get your doctor's okay. Never push through pain with these exercisesyou may be doing your joints more harm than good. Soreness is normal when starting an exercise program, but if it doesn't go away, call your doctor.