This is the first time i am getting on a online community to help and manage and hopefully reduce chronic pain issue i have been battling for last 4 years now.
I am 40 year old , male based from India, used to play Golf till 4 years back and played last 6 months with the injuries in the initial stage . have three distinct zones with chronic pain on my left side of upper body.
Zone 1 -- Left side neck , shoulder , chest/mid rib and upper back
Zone 2 - Left side , core muscles and lesser pain on core right side
Zone 3 -- Left side , lower back going down to left Hip joint and buttock
I have MRI , SCAN , USG , Blood tests etc ... only confirmatory diagnostic has been degenerative muscular tears indicated in the USG in the intercostal muscles
I have tried multiple treatments - physio , medicines , oils , Ayurveda , exercise etc .... the improvement has been only marginal over the last three years
I am currently managing by wearing support belt and avoiding physical strain .. the pain gets escalated with minimum sitting , walking etc without support.
Look forward to suggestions and inputs from the community
Thank You in advance